For a long time, there was a misconception of playing video games being an idle way of passing time. Over the years, a lot of research has been done on the topic. Researchers from different parts of the world have found that playing video games actually have many positive aspects.

Benefits of Video Games

*Relieves stress: People go through many stressful events every day, regardless of age. There are people who end up sinking into depression when the struggle to keep up with life’s tidings becomes too much. It helps to have some sort of distraction, and that is where video games come in. Playing your favorite game, even for just a few hours, releases feel-good hormones that help with dealing with stress.

*Improves problem-solving skills:  Video games such as the ones provided by MentalUp come with problem-solving concepts and rules that require the player to think and act quickly. These skills, once properly developed, go a long way in equipping people who play video games with the right problem-solving skills that they can apply in everyday life.

*Boosts Memory: When you play your favorite video game, both your audial and visual memories are triggered. Moreover, when you play a particular game regularly, you end up memorising rules, where to find playing buttons, and other details that will help  you retain both short-term and long-term memory.

*Fun way of bonding: If you find yourself in a situation where you are not able to move away from the house much, you should consider using video games as a source of entertainment. Most of them come with a provision that allows more than one player at a time. It is a fun way of connecting with both friends and family.

*Helps with coordination: If you have been struggling with coordination, either because you have a medical condition, or you are among people who are not so coordinated, you should try video games. There are games with specifical features and characters that will improve your coordination. These include games such as car races.

*Makes it easier to socialise: Playing video games can prove to be a good ice breaker when you are meeting people for the first time. You will be surprised at how quickly friendship develops when strangers are united by a game that they all enjoy.

The important thing to remember is that you have to choose a game that interests you. When you are first starting out on playing video games, you can sample out a few and settle on one that will meet most of your needs.